Monday, August 30, 2010

Couch-to-5k

Well this week is my 7th week in my running program only 2 more weeks left. I weighed myself and I have lost 20 lbs and 21 inches total. I'm so very proud of my self. Weight is such a struggle for me. I finally think I have found something that I truly don't see as exercise RUNNING. I love the way my body feels when I'm done. Yes, I must say it is a mind game. I will be running my first 5K the end of September with both of my sister-in laws. This will be a great time and one hell of a memory!! Thanks for all the encouragement!!!!

4 comments:

Jen said...

I am so proud of you Shell! I can't wait for the 25th!

Anonymous said...

i'm also proud of you, and you look great in your running outfit

Bob & Shelly Muhlig said...

Thanks Jen and BOB lol

Jen said...

Awesome! I'm so proud of you! I'm glad you got the running fever! It is amazing how it changes your mind and body.

Books I had read

  • Rainwater loved it
  • The Lovely Bones
  • My sisters keeper
  • The Secret
  • The Time Travelers Wife
  • In progress:All new square foot gardening
  • Breaking dawn last book from the Twilight series
  • Eclipse good
  • New Moon
  • Twilight (Could not put it down)
  • The Memory Keepers Daughter (I really could relate to this book)
  • The Guardian (very good)
  • The Horse Whisperer
  • The Smoke Jumper ( really liked it)
  • The Loop it is about Wolves (very good)
  • The Last Lecture

About Me

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Shelly: I am very different than most ladies. I like hunting, fishing, traping,riding my motor cycle, gardening, taking pictures and spending time with my family. I have two wonderful kids and a wonderful step son. I grew up in Texas and moved to Kansas 6 years ago. I have my own hair salon and enjoy my work. I have been a hair dresser for 15 yrs now. I also enjoy my Terriers, they bring me such happiness. Shell